Sunday, November 18, 2012

DIY Black Bean Brownies (gluten free, dairy free)

I heard about black bean brownies quite a while ago, and possibly quite a few of you have too. But it wasn't until recently that we finally found good beans here and I was able to actually try out this unique dessert. The texture is a little different than traditional brownies, but not at all a bad sort of different. And they are incredibly easy to make, much healthier than most brownies, and really delicious.

I thought I go ahead and post about these now, because if you need to take a dessert to a holiday gathering where you know someone has allergies or is trying to follow a gluten free, dairy free, or low carb diet it can often be quite difficult to find a good recipe, but this one fits the bill. At the same time, it is so good no one will know it is a healthy dessert or gluten free unless you tell them.

Homemade Black Bean Brownie Recipe


  • 1 1/2 cups cooked black beans (or one 15oz can drained and rinsed very well)
  • 1/4 cup oil
  • 3 eggs
  • 1/2 to 3/4 cup sugar
  • 1/4 to 1/3 cup cocoa powder
  • 1 tsp vanilla
  • Optional additions such as chocolate chips, M&Ms, or nuts, but read labels carefully if you are trying to avoid allergens for others
  1. Add all ingredients together in a blender (except for any optional additions) and blend until smooth.
  2. Stir in additions if desired (or you could wait and sprinkle them on top too).
  3. Spread into a greased 8x8 baking pan.
  4. Bake at 350F for 20-30 minutes.

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