I thought I go ahead and post about these now, because if you need to take a dessert to a holiday gathering where you know someone has allergies or is trying to follow a gluten free, dairy free, or low carb diet it can often be quite difficult to find a good recipe, but this one fits the bill. At the same time, it is so good no one will know it is a healthy dessert or gluten free unless you tell them.
Homemade Black Bean Brownie Recipe
- 1 1/2 cups cooked black beans (or one 15oz can drained and rinsed very well)
- 1/4 cup oil
- 3 eggs
- 1/2 to 3/4 cup sugar
- 1/4 to 1/3 cup cocoa powder
- 1 tsp vanilla
- Optional additions such as chocolate chips, M&Ms, or nuts, but read labels carefully if you are trying to avoid allergens for others
- Add all ingredients together in a blender (except for any optional additions) and blend until smooth.
- Stir in additions if desired (or you could wait and sprinkle them on top too).
- Spread into a greased 8x8 baking pan.
- Bake at 350F for 20-30 minutes.
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